Recreation is basically an activity of Paul Leongas; however, it can also be an activity of work. The need to do something for leisure, entertainment, or even personal pleasure is a fundamental component of human psychology and biological development. Most people want to spend their free time in a manner that will make them feel good and benefit their social relationships. For example, most people would rather go out to a comedy club than sit in front of the television. Learn How To Start The Benefits Of Recreation And Leisure Time For Weight Loss And Body Composition Because people have different perspectives on the value and importance of recreation, there are many different ways of defining recreational activity and leisure time. Some scholars define recreation as those activities that we frequently perform in order to boost our mood, relieve stress, enhance our health, or simply to occupy time away from serious work. Leisure time, on the other hand, is typically defined by those activities that people engage in order to meet their needs and requirements. An important component of human well-being is being able to combine these needs and requirements, and having the time to do so. There are many possible benefits that arise from having recreation and leisure time that is inclusive of physical, mental, and social aspects. Having these three components balanced in the right way will improve your mental and physical health, promote self-awareness and increased responsibility, and improve your relationship with others. This all leads to having an enriched life that is characterized by increased fitness and greater resilience. A physically active and mentally active life is key to maintaining optimal health and well-being and having an enriched recreation and leisure state can help achieve this state.